Wellbeing on Hayling Island
From "Active Wellbeing"
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On Tuesday I go to an HCC Steady & Stong class at the library. I need the support of others to do the exercises and get that at these classes.
On Thursday I go on an HBC Wellbeing walk from Beachlands, Hayling Island. This fits in the pattern of having a walk every day.
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Profile of Eric Walker
Posted by:Eric Walker
2 years ago
The Steady & Strong is helping me improve my balance and it does that in a lighthearted. I just wouldn't do the exercises on my own. Yes, singing to the music is permitted.
The Wellbeing group on a Thursday lets me meet people with lots of stories to tell as we walk along.
Profile of Nick Rogers
Posted by:Nick Rogers
2 years ago
@Eric Walker That's brilliant, thanks Eric - so glad that these activities work for you!
Profile of Nick Rogers
Posted by:Nick Rogers
2 years ago
This is great to hear Eric, thanks for sharing! Can you tell us anymore about what you enjoy most about these classes and how they've helped you in general?
Profile of Sophie Iles
Posted by:Sophie Iles
2 years ago
Thanks for sharing this Eric! Steady and Strong is a wonderful initiative, and the walking on Thursday with Jane is a great combination for you with the exercise class. Sophie
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